Dr. Mrs. K.L.G Amaranayake, D.A.M.S (S.L) , M. Ac.F, Ph.D (S.L) M.F.Hom (S.L)
This presentation by Dr. Mrs. K.L.G Amaranayake delves into Ayurvedic perspectives on managing high blood cholesterol. Cholesterol, a crucial element for cellular health, circulates in the bloodstream and serves various bodily functions. In Ayurveda, it is framed within the context of Meda dhatu, emphasizing balance rather than reduction in production. The disturbance in cholesterol levels is attributed to imbalances in Meda dhatu caused by disruptions in digestion, particularly the strength of digestive fires (agnis).
Ayurveda recognizes that cholesterol itself is not inherently harmful, but issues arise when ama, metabolic leftovers from improper digestion, accumulates in fat tissues, leading to blockages in the body’s channels. This presentation elucidates the concept of Ama visha, where long-term accumulation of ama results in its spread throughout the body, intertwining with dhatus and malas, ultimately leading to health issues such as high cholesterol, heart disease, stroke, and high blood pressure.
To address imbalances, Ayurveda suggests dietary adjustments over mere cholesterol-lowering foods. Recommendations include avoiding saturated and trans fats, steering clear of sweet and sour foods, and embracing bitter and astringent foods. A Kapha-pacifying diet is encouraged, along with incorporating garlic, coriander, bran rice, and maintaining consistent meal timings. A balanced routine involving daily exercise, Yoga, Pranayama, and discouraging daytime naps contributes to overall well-being and helps manage cholesterol levels effectively.
In conclusion, the presentation emphasizes that cholesterol, or fat tissue, is essential for the body’s proper functioning, and Ayurveda advocates for achieving a balanced production rather than strict reduction. Adherence to a healthy Ayurvedic lifestyle and dietary practices is underscored as a holistic approach to maintaining optimal cholesterol levels.