Foundations of Stress Management for Optimal Health
Prof.Lakshman Madurasinghe- PhD., DSc, D Litt, Attorney-at-Law How to reduce your stress levels 1. MAKE YOUR LIFE REGULAR If you suffer from OVERSTRESS, you have disrupted the function of your Body Clock….
After A Traumatic Experience
Prof.Lakshman Madurasinghe, PhD, DSc, DLitt What are the stages of the grief process? A loss/trauma experience involves the following five stages of emotional response: (1) denial (2) bargaining (3) anger (4) despair…